How to Track Sleep with an iPhone

“Every morning I feel so sleepy when i get up, maybe my sleep isn’t good. So i want to track my sleep to make some analysis. And some of my friends say that we can track sleep with an iPhone, but how to track sleep with an iPhone?”

Sounds new that we can track our sleep with our iPhone, as sleep is so important and taking one third of our day, so we all want to have some good sleep. But things are not always going well, many people is wakeful. From those condition, tracking our sleep with an iPhone is becoming necessary. And from this page, we’ll learn how to do it.

Track Sleep with iPhone

Actually iPhone couldn’t help us track our sleep, but some third-party apps can help us with it.

So we will need to download and install some apps, like Sleep Circle, To Bed, Beddit, and some other apps which needs pay, like Sleep Time + and Sleep Genius.

You can download one of them and have a try, it can help us show the details about how long we laid awake in bed, and how restful our sleep are.

Also you can wear your Apple watch to record those detailed information. But it requires you take off it half an hour before you go to bed, and when you go to bed, you will need to wear it again.

Tips: when you lost or deleted some of your iPhone data, or you want to backup them selectively on iPhone, iRefone can help you with it.

It’s a professional iOS data recovery software, and it can help us recover as well as backup more than 16 kinds of files, including contacts, notes, messages, photos, reminders, calendars ect. Also it can help us recover them with three recovery mode, that is Recover from iOS Device, Recover from iTunes Backup and Recover from iCloud Backup.

Now you can download and install the free trial version to have a try.



For detailed steps, you can check below article:

How to Recover Lost Call History on iPhone 6

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